User:Caston/BlogEntry: 2010 December 24 13:05:53 UTC

More on Disqus integration
I have been entering lines in the LocalSettings.php file to ensure that some pages don't have the Disqus comments option at the bottom especially the pages that it wouldn't make sense for them to be there like the login and logout pages. I'm still not sure if it works with facebook connect properly or not. What happens is that it just sits on "connecting" when you try to login. It works fine on sexmeup.org and if you login to sexmeup.org first it seems to then be able to post to Rejuvepedia Disqus comments using the facebook sign on. I will leave it for a while. Maybe most people will post as guest anyway. I hope that it doesn't get abused by spammers.

I also posted a new comment to the Rejuvepedia thread on imminst saying that the Disqus integration was now live and asking people to help test it out. I was thinking about posting a completely new thread to Imminst asking people to volunteer and help build Rejuvepedia.

Body building
I went for a chest workout on Thursday evening. I did dumbbell chest presses until exhaustion and a few machine chest presses but I liked the dumbbell chest presses the best. My rule now is strictly one muscle group per workout. I can feel it today my pecs are aching so it must be good. It is important to eat a lot of high quality protein and fruit and veg as well as get lots sleep when building up muscle.

Next year I would like to focus on core body training as that is an area that I really tend to neglect and could benefit from building up my abs amongst other core muscles. I should even look to get some personal training in this area.

Online Communities
I found a really interesting online niche community today. It is some kind of forum for people that want to tackle (using supplements) the issue of Asian flush or the redness that some people (mainly Asians) experience when drinking. I actually looked it up after I read an article that honey was a good hangout cure because it helps break down the aldehyde into more harmless acetic acid using the fructose in the honey. I remember that NAC as also pretty good at doing this and I do a google search for it and the forums actually came up. I put a link to the forum in the community -> other resources section of the wiki.

http://echeng.com/asianblush/

And here is the article about honey as a natural hangover cure:

http://www.news.com.au/features/honey-is-the-best-hangover-cure-say-british-scientists/story-e6frflk9-1225976033790