Cholesterol

LDL
Many different types and not all bad. Must do a lipid profile test

HDL
Generally good and associated is lower incidence of disease. Coconut oil and sage tea can help reaise HDL levels.

http://en.wikipedia.org/wiki/High-density_lipoprotein

http://inhumanexperiment.blogspot.com/2011/04/want-to-increase-your-hdl-cholesterol.html