Diet

Water
see main article water

Avoiding wheat
http://www.allergycooks.co.uk/pages/pv.asp?p=acook17

Avoiding fructose
See main article fructose

Cinnamon
Cinnamon Extracts May Reduce Risk of Diabetes and Heart Disease, Study Suggests

http://www.sciencedaily.com/releases/2010/08/100824103637.htm

Rice
Brown Rice and Cardiovascular Protection http://www.sciencedaily.com/releases/2010/04/100426151625.htm

Super foods
See main article super foods

Berries
See main article berries

Mediterranean-style diet
Mediterranean-Style Diet Improves Heart Function, Twin Study Shows http://www.sciencedaily.com/releases/2010/06/100615163131.htm

Diets and dental health
book: Nutrition and Physical Degeneration

Calorie Restricted diets
See main article Calorie Restricted diets

Calorie restriction is one of the few interventions which has been shown to extend lifespan in studies of animals such as mice and rhesus monkeys.

http://gutenberg.net.au/ebooks02/0200251h.html

Reversing type II diabetes through diet
e.g. lower glycemic index foods

Eating for a healthy genome
Cats claw or AC11

http://www.imminst.org/forum/index.php?showtopic=31899&st=0

Kiwifruit and DNA repair

http://www.calharvest.com/nutr.dna.study.html

Pomegranate and reducing DNA damage:

http://www.huffingtonpost.co.uk/2011/11/11/drinking-pomegranate-juice-slows-ageing-process_n_1087744.html?ir=Healthy+Living&ncid=edlinkusaolp00000008&ref=fb&src=sp&comm_ref=false

Alkaline diet
http://www.jonbarron.org/anti-aging-program/12-18-2006.php chapter 13 of lessons from the miracle doctors

Carboydrates
Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio

Polyamines
http://www.imminst.org/forum/index.php?showtopic=35150&hl=

Polyphenols
http://www.ajcn.org/cgi/content/full/81/1/215S

Antimicrobial activity of 10 different plant polyphenols against bacteria causing food-borne disease. http://www.ncbi.nlm.nih.gov/pubmed/15577214

Antimicrobial effect of polyphenols from apple skins on human bacterial pathogens

http://www.ejbiotechnology.info/content/vol9/issue3/full/1/index.html

Phytoalexins
http://en.wikipedia.org/wiki/Phytoalexin

Flavonoids
Flavonoids

http://en.wikipedia.org/wiki/Flavonoids

"Flavonoids are widely distributed in plants fulfilling many functions including producing yellow or red/blue pigmentation in flowers and protection from attack by microbes and insects. The widespread distribution of flavonoids, their variety and their relatively low toxicity compared to other active plant compounds (for instance alkaloids) mean that many animals, including humans, ingest significant quantities in their diet. Flavonoids have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their inherent ability to modify the body's reaction to allergens, viruses, and carcinogens. They show anti-allergic, anti-inflammatory[4], anti-microbial[5] and anti-cancer activity."

honey
honey

Milk
Avoid Casein A1 but A2 is good?

http://www.a2australia.com.au/

http://news.bbc.co.uk/2/hi/health/1268481.stm

its up for debate: http://www.imminst.org/forum/index.php?showtopic=17432&st=10

homogenized milk and heart disease / atherosclerosis / arteriosclerosis heart disease

http://www.holisticonline.com/Remedies/Heart/heart_true-culprits-of-high-cholesterol.htm

Vitamins
Vitamin C

Vitamin K2

Fatty acids
Important fats for the human brain.

http://www.fi.edu/learn/brain/fats.html

Sources of anti-microbial peptides and peptaibols
Honey perhaps? Definitely Royal Jelly

http://en.wikipedia.org/wiki/Royal_jelly

http://www.abc.net.au/catalyst/stories/s978921.htm

http://www.abc.net.au/quantum/stories/s137755.htm#transcript

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T0M-4CBVVNY-4&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=941998810&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=615679cbed23a92fa37de2aeea83268a

http://www.plosone.org/article/info:doi/10.1371/journal.pone.0004239

Supplements
http://ouroboros.files.wordpress.com/2010/03/snakeoil_supplements_956.png

http://www.abc.net.au/sa/stories/s893778.htm

Regenerative foods and supplements recommended according to tissue type
6 Bodily Tissues That Can Be Regenerated Through Nutrition

http://www.greenmedinfo.com/blog/6-bodily-tissues-can-be-regenerated-through-nutrition