User:MindExercise/BlogEntry: 2011 July 09 16:21:43 UTC

YOGA FOR THE FACE ?
A great alternative to botox or other anti-aging facial procedures!

For the past two years, I have been practicing the art of Facial Yoga. I had become intrigued with Facial Yoga one day, because it dawned on me that our faces are made up of muscles that are rarely used, hence the saggy jowls and cheek muscles you often see people of older age carrying.

So, I researched the complex facial muscles systems. Immediately, I began to develop a Facial Yoga work out plan. Previously, and up to this point, I had studied Hatha Yoga for 13 years. I basically incorporated my facial yoga workout with my Hatha routine.

In the beginning, I would notice very subtle changes in facial muscle buildup.

After 3 months, my face began a new transformation.

The cheek muscles became pronounced and full.

The lips and chin areas became firm.

Chin and throat area became solid and lost the looseness of muscle/skin in that area.

The skin around the eyes became more relaxed.

Overall skin was clearer.

I most say that in the beginning I was doubtful of this practice. But, I stuck with a plan and eventually saw results! This was one of the best health decisions I have made. People mention the youthfulness of my face all the time.

So how would the average joe or jane get into such a thing? Here are some suggestions....

Simply Google Search : Facial Yoga

Take the time to research Facial Yoga

Be committed to eating healthy and watching your sugar intake

Produce a workout plan which focuses on specific areas

Have the discipline to work on your Facial Yoga program

Participate in my Live Online WorkShops via Ustream! I am working on the launch of providing facial yoga instructions via ustream. The project is in Beta right now.

If interested,please visit http://dot-bit.org/forum/viewtopic.php?f=16&t=218

I say give it a whirl and see what Facial Yoga can do for you.

I hope that this has become and/or becomes a benefit many will use.

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