User:Caston/BlogEntry: 2010 December 08 14:39:31 UTC

Bodybuilding
I have been working on my delts and my triceps recently but I have decided I want to build up bigger pecs so for my last workout on Tuesday night I went to the gym and do several sets of dumbbell chest presses. I also did some machine chest presses and the pec deck.

I have been thinking that I should make a plan for my body building for next year. I found the following year long work out guide. I should attempt it to create my own workout guide.

http://www.bodybuilding.com/fun/workyear.htm

Enzyme discovered that is involved in the formation of dental plaque
Here is a very interesting article about the "glucansucrase enzyme that is responsible for dental plaque sticking to teeth." They are looking for substances that inhibit this enzyme that don't also block the amylase enzyme.

Reading the article reminded me of just how bad sugar is for us as bacteria use such enzymes to break down sugar and form biofilms in the body. I really should cut down on the sugars.

http://www.physorg.com/news/2010-12-tooth-breakthrough-dental-plaque.html

Nerve to eye regeneration possible
Scientists at Children's Hospital Boston report achieving the greatest regeneration to date in the mammalian optic nerve.

http://www.physorg.com/news/2010-12-extensive-regeneration-nerve-eye-brain.html