User:Caston/BlogEntry: 2011 February 11 13:27:51 UTC

Building up those Pecs
I didn't get munch out of my last workout which was working on my pecs doing mainly the dumbbell bench pressing. Today I did a tricep workout and I saw a guy doing dumbbell chest flys and I thought it looked pretty impressive. I just looked up the exercise on Jefit and it looks like it targets the pecs much better than the exercise I have been doing. I am going to try this out next time I go to the gym. I haven't seen how my tricep exercise went yet. If it hurts over the next couple of days then it went well but I have a feeling that it was to short a workout to make much difference. I was only in the gym maybe 40 minutes as I was in a hurry. I will see how I go and when I am ready go for another chest work out. After that it really is time for me to work on my delts again.

I also need to eat a lot more food. It is no good working hard in the gym then not giving your body enough protein to build up those muscle fibers.

Here is a link about the dumbbell flys:

http://everkinetic.com/exercise/dumbbell-flys/