User:Caston/BlogEntry: 2012 May 17 12:41:34 UTC

I was sick off work today and I spent most of the day sleeping. One thing I would like to talk about is getting motivated more with my training and body building. I have recently started training with a personal trainer.

My trainer has made up a program for me and I have written this out again in libre office. I am going to show the program here. Rejuvepedia deals with body building as well as Rejuvenation. While I don't want to go encourage people to go overboard and train in a way that is unhealthy (e.g. taking steroids and stimulants) I don't like the other extreme of life extension advocates being very skinny due to following calorie restriction. I want to encourage people to develop a youthful and fit, athletic muscular body. Rejuvenating people so that they have the opportunity to build muscle is important. I am 31 and I would be a lot bigger today if I had of worked out a lot more in my 20's. If I can ensure my own rejuvenation I will get that opportunity again.

I have started to draw up a table with my new program here. I will expand on this showing more about these exercises and post videos as well as show which muscle groups these build on. Routine 1

Routine 2