User:Caston/BlogEntry: 2010 December 21 08:27:49 UTC

Disqus integration
I just had the warning message fixed in the Disqus extension. I asked a friend on facebook that knew PHP (and was having some money problems) if he would fix it for $50. I was very happy with his work and paid him $60 Now I need to upgrade Rejuvepedia to 1.16. My usual way is to install the latest version from scratch, install all the extensions and make all the changes to menus, skins etc then reimport the database. I might see if I can do it an easier way like copy everything over and get a fully working copy of the wiki then upgrade it.

Tricep workout
Today I did some dumbbell two arm triceps extension and bench dips:

http://www.bodybuilding.com/exercises/detail/view/name/bench-dips

I could probably improve my bench dips a bit.

I also used the kettle bell tricep extension:

http://www.criticalbench.com/exercises/kettlebell-triceps-extensions.htm