Diet

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Contents

Water

see main article water

Blue Zone diets

Avoiding wheat

http://www.allergycooks.co.uk/pages/pv.asp?p=acook17

Avoiding fructose

See main article fructose

Cinnamon

Cinnamon Extracts May Reduce Risk of Diabetes and Heart Disease, Study Suggests


http://www.sciencedaily.com/releases/2010/08/100824103637.htm

Cardamon

Turmeric

Rice

Brown Rice and Cardiovascular Protection http://www.sciencedaily.com/releases/2010/04/100426151625.htm


Super foods

See main article super foods


Berries

See main article berries

Mediterranean-style diet

Mediterranean-Style Diet Improves Heart Function, Twin Study Shows http://www.sciencedaily.com/releases/2010/06/100615163131.htm

Diets and dental health

book: Nutrition and Physical Degeneration


Calorie Restricted diets

See main article Calorie Restricted diets

Calorie restriction is one of the few interventions which has been shown to extend lifespan in studies of animals such as mice and rhesus monkeys.


http://gutenberg.net.au/ebooks02/0200251h.html

Reversing type II diabetes through diet

e.g. lower glycemic index foods

Obesity

Eating for a healthy genome

Cats claw or AC11

http://www.imminst.org/forum/index.php?showtopic=31899&st=0

Kiwifruit and DNA repair

http://www.calharvest.com/nutr.dna.study.html


Pomegranate and reducing DNA damage:

http://www.huffingtonpost.co.uk/2011/11/11/drinking-pomegranate-juice-slows-ageing-process_n_1087744.html?ir=Healthy+Living&ncid=edlinkusaolp00000008&ref=fb&src=sp&comm_ref=false

Alkaline diet

http://www.jonbarron.org/anti-aging-program/12-18-2006.php chapter 13 of lessons from the miracle doctors

Protiens

Carboydrates

Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio

Polyamines

http://www.imminst.org/forum/index.php?showtopic=35150&hl=

Polyphenols

http://www.ajcn.org/cgi/content/full/81/1/215S

Antimicrobial activity of 10 different plant polyphenols against bacteria causing food-borne disease. http://www.ncbi.nlm.nih.gov/pubmed/15577214


Antimicrobial effect of polyphenols from apple skins on human bacterial pathogens

http://www.ejbiotechnology.info/content/vol9/issue3/full/1/index.html

Phytoalexins

http://en.wikipedia.org/wiki/Phytoalexin

Flavonoids

Flavonoids

http://en.wikipedia.org/wiki/Flavonoids


"Flavonoids are widely distributed in plants fulfilling many functions including producing yellow or red/blue pigmentation in flowers and protection from attack by microbes and insects. The widespread distribution of flavonoids, their variety and their relatively low toxicity compared to other active plant compounds (for instance alkaloids) mean that many animals, including humans, ingest significant quantities in their diet. Flavonoids have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their inherent ability to modify the body's reaction to allergens, viruses, and carcinogens. They show anti-allergic, anti-inflammatory[4] , anti-microbial[5] and anti-cancer activity."

honey

honey


Milk

Avoid Casein A1 but A2 is good?

http://www.a2australia.com.au/

http://news.bbc.co.uk/2/hi/health/1268481.stm

its up for debate: http://www.imminst.org/forum/index.php?showtopic=17432&st=10

homogenized milk and heart disease / atherosclerosis / arteriosclerosis heart disease

http://www.holisticonline.com/Remedies/Heart/heart_true-culprits-of-high-cholesterol.htm

Vitamins

Vitamin C

Vitamin K2

Minerals

Phytonutrents

Fatty acids

Important fats for the human brain.

http://www.fi.edu/learn/brain/fats.html

Herbs and spices

Sources of anti-microbial peptides and peptaibols

Honey perhaps? Definitely Royal Jelly

http://en.wikipedia.org/wiki/Royal_jelly

http://www.abc.net.au/catalyst/stories/s978921.htm

http://www.abc.net.au/quantum/stories/s137755.htm#transcript

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T0M-4CBVVNY-4&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=941998810&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=615679cbed23a92fa37de2aeea83268a

http://www.plosone.org/article/info:doi/10.1371/journal.pone.0004239

Supplements

http://ouroboros.files.wordpress.com/2010/03/snakeoil_supplements_956.png

http://www.abc.net.au/sa/stories/s893778.htm


Regenerative foods and supplements recommended according to tissue type

6 Bodily Tissues That Can Be Regenerated Through Nutrition

http://www.greenmedinfo.com/blog/6-bodily-tissues-can-be-regenerated-through-nutrition

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